I get what you’re saying for sure. When it first happened like 5 years ago I went straight to a orthopedic doctor because I had no idea what was wrong and he just kinda treated me super shittily and I ended up paying more than 500 € for PRP injections on my knee cause he said that might help. It of course didn’t, it just hurt like a bitch and cost a lot of money. He didn’t even tell me it was the IT band. That I found out by myself months later.

Last year I went to a physio after I went hiking and it was hurting a lot. She helped me a lot with massages and stretchs, but I was in another country so it’s no like I could see her again.

I live in Germany at the moment and have tried to fix it by myself but maybe I should go to a professional here. Even though I assume it’ll be veeeery expensive. 🙈

Thanks for your input!

Do you have any videos or Websites that I could check out for reference? I’ve never done foam rolling so I would like to learn first to do it properly. Thanks

Liverpool here! Let’s hope for a better season this time around. 🤞

Yeeeeah, not looking good.

Good to know I’ll target those areas. Thank you!

I listen to a couple of gaming podcasts for news. Mainly the podcasts by Last Stand Media. They do a PlayStation one called Sacred Symbols, an Xbox one called Defining Duke and a Nintendo one called Punching Up. I enjoy all of the quite a bit.

They’re all free to listen to, so you can check them out to see if you’re into them.

I’m currently reading Chibola Burn, the forth book in The Expanse series. Really enjoying it, specially since the third one was my least favorite of the first three. So it feels good to be loving a book in the series again.

I would recommend the series to fans of somewhat believable sci-fi.

Hey-oh 👋

I’m definitely watching. The first match just finished. So happy for New Zealand. It’s always fun when the hosts have success in their tournament.

It’s a game. In the UT mode you can use players in your team that have long been retired or dead. You have cards that make up crazy what ifs scenarios, like what if Ronaldo was a center back or Messi a right back (don’t know if those cards actually exist but you get the point). You can make crazy teams that are completely unrealistic. Now they are expanding that with women.

I don’t see the issue personally. I just played it for fun and to make crazy teams. My front line right now is Leao, Raúl and Mahrez. Wouldn’t mind changing Mahrez for Beath Mead just for fun. 🙂