Avatar

slugworth

slugworth@lemmy.world
Joined
0 posts • 19 comments
Direct message

My go to is counting backwards from 100. I typically time the counting with my breathing, and I try to slow my breathing. Most nights I’m usually out by the time I hit 80. If you find your mind wandering, try to bring your thoughts back to your Breathing. I started doing this after I had been meditating for a while, so it felt fairly natural. If you’re new to meditation, do some basic meditation training to get the idea. Most meditation trainings start with learning how to focus on your breathing.

permalink
report
reply

Easy solution, just delete the Patreon app from your phone. There’s really no need for it anyway, just use the website.

permalink
report
reply

Been using it since before public release. I loved the news reader mode. It was so clean and simple. The news curation algo is solid. I will miss Atifact.

permalink
report
reply

Download Calibre on your computer and install the KoboTouchExtended plugin. It will allow you to upload optimized epub files to your kobo which adds some extra features and faster page turns. I live my Kobo, welcome to the family. 😄

permalink
report
reply

I’m in. Looking forward to trying it out.

permalink
report
reply

Mine is named Connecting… My guest network is Reconnecting…

permalink
report
reply

It literally had “meth gators”. 🙂

permalink
report
parent
reply

Termination Shock was such a good book.

permalink
report
reply