Christ I originally thought that was a skinny 8 year old nevermind the fact she’s 17!

My mental image is squishing the 7 into the 9 but only 1 is able to be squished in, leaving 6 overflowing

F

Cauliflower cheese

My go-to lunch:

1. half a portion of huel black
2. 40ml of smooth peanut butter (whole earth had the lowest carbs that I could find)
3. 20ml of coconut oil

Put into a blender / nutribullet type thing. Keep in a fridge until lunch time for best results (imo)

• 654 kcal
• 51.3g fat
• 12.7g carbs
• 32.5g protein

Easy & cheap one from me:

Fry tofu, peppers / vegetables, and seeds (I used flaxseed) in a pan with butter, onion, garlic, and chilli. Melt some cheese on it at the end for extra nutrients!

:.|:;

I use an app called QR alarm or something. It only turns off when I scan its QR code which I’ve pinned to the other side of the room. Having to get up and actually think about scanning something helps me more than when I just used an alarm clock across the room

I wonder if they’ll put him back on the meds / treatment and he starts acting as friendly and being as close as you guys were during the first incarceration

I wonder if he’s been prescribed meds or any treatment for it and that he stopped taking it once he got out the first time