I decided to have a green tea because it’s healthier than soda. It’s healthier, right?

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10389239/

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7 points

Added sugar, that is. A lot of tea bags contain ‘aroma’, according to the ingredient list. However, this ‘aroma’ can be 60-70% sugar.

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6 points

It should be clearly labeled then. Also in the nutritional information it should be clearly stated (pure tea is 0% carbs, 0% sugar).

I don’t think you can hide your sugar as “aroma”

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8 points

Tic Tacs say 0g sugar in the nutrition facts, even though they’re mostly sugar. They can do this because they aren’t required to report quantities of sugar below 0.5g, but the serving size is 1 tic tac or, conveniently, 0.49g.

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7 points

That’s a US thing I think, which doesn’t make sense btw.

In Europe you are required to report the nutrition facts per 100g. Any other size is optional. In Italy Tic-Tacs have 94.5g of sugar per 100g of product https://www.ferrero.it/Tic-Tac#expand-jump-1

So if you are unsure about the nutrition facts, check the European website

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2 points

Similarly, “zero calorie” sweetener packets are 4.9 calories each. Because calories are rounded to the nearest 10.

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5 points

You definitely shouldn’t be allowed to hide it like that, no. Unfortunately, they can (Dutch source).

The nutritional information does however state that there’s sugar. Even though the ingredient list does not.

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