Cliff’s notes from the 300+ hours of various talk therapies it took to control my personality disorder and eventually got trained in to pass it forward. It’s got some tips on interacting with the mental health system in general as well.
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Mental Health
!mentalhealth@lemmy.ml
A community for discussing mental health topics
Rules
- try to label triggering content and hide it behind a spoiler. In general at least make sure you hide mentions of suicide, self harm, violence, and sexual content.
- Don’t discuss specific plans to injure or kill yourself or others. Discussion of general ideation is acceptable. Got something AWFUL to say? Try c/VoidScreaming
- Avoid requesting or giving medical advice beyond personal experience. Describing how you personally managed a medication side effect, for instance, is fine.
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