I’m trying to lose weight and was told that hwo I eat about 800-1000 calories a day is too low and lowers my metobolism which will prevent weight loss. I’ve looked up some meal plans and can’t really afford stuff like chicken breast, steak, or salmon every week. So that is why I’m wondering how I can eat 1500 calories a day. Are there some alternatives that I can do?

Also I’d like to ask, say I exercise and burn say 500 calories would I have to eat those calories back or no? I ask cuz I’ve been told yes and told no.

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-1 points

Again, that’s not normal eating is it? If they were obese in the first place. Stop acting like it’s somehow normal for someone to consume 4000 calories a day or more.

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1 point

Normal for them, not your normal. Nobody asked you for your personal definition of normal. Again, reading comprehension. Get some.

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-1 points

Lol no just no. Stop please. We’re talking about CICO and actual facts. Not bullshit made up by the HAAS gang who doesn’t want to believe that being obese is extremely not healthy for you.

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0 points

No, we’re not discussing CICO. We’re discussing your inability to recognize that the OP used the phrase “eating normally” to describe dieters returning to their normal eating habits (ie, how they ate prior to dieting), and your resulting attack on the OP.

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