I’m trying to lose weight and was told that hwo I eat about 800-1000 calories a day is too low and lowers my metobolism which will prevent weight loss. I’ve looked up some meal plans and can’t really afford stuff like chicken breast, steak, or salmon every week. So that is why I’m wondering how I can eat 1500 calories a day. Are there some alternatives that I can do?
Also I’d like to ask, say I exercise and burn say 500 calories would I have to eat those calories back or no? I ask cuz I’ve been told yes and told no.
Normal for them, not your normal. Nobody asked you for your personal definition of normal. Again, reading comprehension. Get some.
Lol no just no. Stop please. We’re talking about CICO and actual facts. Not bullshit made up by the HAAS gang who doesn’t want to believe that being obese is extremely not healthy for you.
No, we’re not discussing CICO. We’re discussing your inability to recognize that the OP used the phrase “eating normally” to describe dieters returning to their normal eating habits (ie, how they ate prior to dieting), and your resulting attack on the OP.
Yes we are discussing CICO, which you and a few others seem to be completely ignorant of.
On top of that, no where has OP said anything about eating normally in his post. They have stated they wanted to know if the junk science they have been told is true or not. You coming into the topic and describing bunk science and acting like a climate denier, is exactly what I’m tired of seeing. It’s bullshit science you’re spewing and doesn’t actually help anyone.
