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Note the follow up that sticking to your bedtime 4 times in a row is another goal. We’re ruined, folks.

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3 points

Hell, if I get anything over 7 hours my lower back hates me for the first hour after I get up. My ideal right now, is about 6 hours, and I typically wake up naturally after about that. Unless I’m very tired.

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4 points

You might need a new a different bed. That and exercising regularly completely killed my lower back pain.

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2 points

my bed is too comfortable that i wake up after 12 hours

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1 point

The bed is the most likely culprit, but new mattresses are expensive.

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3 points

You can get decent ones on Amazon for less than $500. I think I paid like 350 for my 12” deep one, I’ve rotated it every 3 months and it still feels like new a few years later

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