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2 - 4 beers and 0.5 - 2mg alprazolam usually calms me down enough that I can get a handfull of hours of good shuteye.
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Or 200-400mg of L-theanine and a couple of dabs of a heavy indica if you don’t want to risk turning that sleep into an eternal one.
As fun as the beer and benzo combo is, you should never mix the two. Ask me how I know.
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