Here’s a podcast if you’re interested:
Feel Better, Live More with Dr Rangan Chatterjee: #479 The New Science Of The Body Clock: How To Boost Your Immune System, Reclaim Your Energy & Improve Your Mental Health with Dr Kristen Holmes
Episode webpage: https://drchatterjee.com/479
Media file: https://pscrb.fm/rss/p/mgln.ai/e/p6315/traffic.megaphone.fm/FBLM7950292182.mp3?updated=1727174570