You are viewing a single thread.
View all comments View context
11 points
*

I hate to be all “ackchually” but wheat protein kind of sucks for muscle building. Its only about 50% as digestable and effective as the best sources, its still a better source than processed AF white bread if you cant give up the sandwiches. A great many “protein enhanced” things like oats just dump in a bunch of wheat gluten.

It still mostly counts towards your daily goals for average people but anyone looking for “gains” should be aiming to get 50% from “high quality” sources like milk protein, eggs, meat and soy.

https://www.mysportscience.com/post/measuring-protein-quality

permalink
report
parent
reply
2 points

I didn’t know that, thanks! Guess my whole-grain bread with cottage cheese snack still works 💪

permalink
report
parent
reply
4 points

I didnt know this until recently either. Its interesting once you start to read the ingredients breakdown on things that have “Protein!” on the label only to realise that (like on the oats I dont buy anymore) it had 4 grams per serving of protein more, but it was just added wheat gluten which has a PDCAAS of .25 so like an extra gram of protein thats actually useful for muscle building…

permalink
report
parent
reply

Lemmy Shitpost

!lemmyshitpost@lemmy.world

Create post

Welcome to Lemmy Shitpost. Here you can shitpost to your hearts content.

Anything and everything goes. Memes, Jokes, Vents and Banter. Though we still have to comply with lemmy.world instance rules. So behave!


Rules:

1. Be Respectful

Refrain from using harmful language pertaining to a protected characteristic: e.g. race, gender, sexuality, disability or religion.

Refrain from being argumentative when responding or commenting to posts/replies. Personal attacks are not welcome here.


2. No Illegal Content

Content that violates the law. Any post/comment found to be in breach of common law will be removed and given to the authorities if required.

That means:

-No promoting violence/threats against any individuals

-No CSA content or Revenge Porn

-No sharing private/personal information (Doxxing)


3. No Spam

Posting the same post, no matter the intent is against the rules.

-If you have posted content, please refrain from re-posting said content within this community.

-Do not spam posts with intent to harass, annoy, bully, advertise, scam or harm this community.

-No posting Scams/Advertisements/Phishing Links/IP Grabbers

-No Bots, Bots will be banned from the community.


4. No Porn/Explicit

Content


-Do not post explicit content. Lemmy.World is not the instance for NSFW content.

-Do not post Gore or Shock Content.


5. No Enciting Harassment,

Brigading, Doxxing or Witch Hunts


-Do not Brigade other Communities

-No calls to action against other communities/users within Lemmy or outside of Lemmy.

-No Witch Hunts against users/communities.

-No content that harasses members within or outside of the community.


6. NSFW should be behind NSFW tags.

-Content that is NSFW should be behind NSFW tags.

-Content that might be distressing should be kept behind NSFW tags.

If you see content that is a breach of the rules, please flag and report the comment and a moderator will take action where they can.


Also check out:

Partnered Communities:

1.Memes

2.Lemmy Review

3.Mildly Infuriating

4.Lemmy Be Wholesome

5.No Stupid Questions

6.You Should Know

7.Comedy Heaven

8.Credible Defense

9.Ten Forward

10.LinuxMemes (Linux themed memes)


Reach out to

All communities included on the sidebar are to be made in compliance with the instance rules. Striker

Community stats

  • 14K

    Monthly active users

  • 11K

    Posts

  • 258K

    Comments