Fructose intake can lead to obesity, just like in hibernating animals, CU Researchers say
Some of us have known that for decades. I’ve been following keto as a way to eat before I even knew keto existed. The other place has a keto sub not sure if there is one here yet.
Low carb, high protein and fat to satiety is the way to eat ad be healthy long term. Diets such as keto have been shown to reverse pre-diabetics and the less extreme diabetes where your body doesn’t know how to handle the glucose anymore.
when your body doesn’t know how to handle the glucose anymore.
Anymore is probably the key word here. And for younger beeple, I would suggest wondering why is that. Is it not possible to keep your carbohydrate metabolic pathways strong and healthy, like you keep… I don’t know, your lungs? Do you have to destroy your pancreas before you learn to eat properly?
Low carb, high protein and fat to satiety is the way to eat ad be healthy long term.
Its one way, and pretty limiting too if you consider a life without supplements. For that reason alone I am pretty certain its not the only way, as long as someone is actually healthy. How many people are actually healthy and why, is a very interesting discussion.
