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narwhal@lemmy.ml
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memes@lemmy.ml
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spacesweedkid27 @lemmy.world
-3 points
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AnUnusualRelic@lemmy.world
16 points

Science says nothing of the sort, but marketing certainly does.

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eoli3n@lemmy.ml
6 points

Actually, science says he’s right. You should fast at least 16 hour per day.

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BlueMagma@sh.itjust.works
3 points

I’ve never seen this were have you read that ?

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eoli3n@lemmy.ml
4 points

For exemple

https://www.annualreviews.org/doi/10.1146/annurev-nutr-071816-064634?url_ver=Z39.88-2003&rfr_id=ori%3Arid%3Acrossref.org&rfr_dat=cr_pub++0pubmed#_i24

16/8 is the most common intermittent fasting protocol for begginers. 20/4 is recommended in case of autoimmune disease, to reverse leaky gut and insulin resistance.

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Notyou@sopuli.xyz
2 points

Advertising says he’s wrong. Science actually backs him. Look up autophagy and see all the health benefits that you get from a fasted state.

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