4 points
I thought like you at one timeβ¦ Iβd eat a bowl of cereal and be starving by 10:00, but Iβve been skipping breakfast for almost a year now, and the weird thing is Iβm no more hungry at 10 than I was with breakfast - so if itβs not staving off the hunger, whatβs the point? And Iβve lost a little weight too.
3 points
I have the exact story. If i eat breakfast I feel Iβll starve by lunch. Now no late dinners and breakfast and Iβm not even that hungry by lunch. Lost 20 kilos of lockdown bulk as well and my body wants to stay around 74 which is good enough for me.
The best part is I get to eat what I want and how much I want for two meals with no care whatsoever.