I’ve been using and enjoying the simplicity of EGYM for a few months now. I like that it adjusts my workouts based on strength tests, logs everything, and the machines are ready and adjusted for me as I sit down.
Unfortunately they don’t have a YMCA in Portugal. I’ll be there for a while and need to start doing all this manually. Recommendations?
I’d probably try to just take an inventory of the equipment in the new gym, then design a workout from scratch that emphasizes alternating days between muscle groups. You won’t always find a 1:1 machine equivalent from most gyms to the next.
Yeah, the thing is, I really don’t know all this stuff about muscle groups and ideal weights and whatever. That’s why I liked EGYM – I didn’t have to learn anything.
I guess I could get a trainer, but, ugh.
This program is a good starting point. This provides a good foundation for future training and general fitness: https://startingstrength.com/get-started
I could probably find a pdf of the book if you’re interested.
Thanks! Question though:
You need only perform and master 5 basic barbell exercises, plus chin-ups, to complete this program.
Won’t that result in uneven training? A big part of my motive here is to reduce back spasms caused by uneven muscle development.
But yeah I’d be curious to learn more.