I’m lucky to have a space (with nothing killable behind it) in which to practice, this was at 15m but I can go up to 30m (if I don’t care about having any grouping … I’m still quite new)
I always wiggle my fingers when pre-tentioning, but close them before aiming otherwise I drop my bow on release, lol … similarly, if my hand is at a 45 degree angle then the bow sits on my thumb which would be very painful to draw against. Weird hands, I guess!
If it is sitting on your thumb you have rotated your hand too far around towards the front/side of the bow.
Try staying behind the bow and putting pressure on the big thumb muscle of your palm. Use that to push straight forward and your hand should rest very comfortably.
Exactly, for the bow to sit on the muscle in the correct and comfy manner I can’t rotate it to the recommended 45 degrees. I play with the angle a little before every shot to keep my hand loose but it’s a weird shape from work (distinctly different from my right), I’ve gone through this with a good coach and he recons it’s pretty good all things considered … it’s something I’ll carry on working on :-)
