Honestly though how the fuck do people eat 3500 calories a day, are you just eating all day long? I can barely force myself to break 2000.
i do 3000 calories of cardio a week and find it hard to eat only 2k. I started counting my calories about half a year ago and I was eating 3k/day. I cut it down to 2k and tried to make better diet choices and lost about 30 lbs, but I’m really fricking hungry all the time due to how much I exercise.
Without seeing how they arrived at those numbers, I’m going to assume they aren’t accounting for food waste. They might be using food “sold/purchased.”