Well, yes, they’re certainly more than a regular walk in the woods or a bath, which is why I said self-administered mental health practices. Meditation be like that. Still no spirits involved, which is what the word spiritual implies.
Relaxed section for discussion and debate that doesn’t fit anywhere else. Whether it’s advice, how your week is going, a link that’s at the back of your mind, or something like that, it can likely go here.
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