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I read before bed but am unsure if I should be using a no back light Kindle or if the Kindle app on my iPhone is ok? Anyone have experience with sleeping quality after reading using either of these?

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KaijuKoala@beehaw.org
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literature@beehaw.org
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Extra info:

My iPhone is using dark mode and I have the blue light filter on roughly half.

My kindle is an old model e-ink with no light.

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kfet@lemmy.ca
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I’ve been reading on an iPad mini for years, dark mode, and I have no complaints, never had any sleeping issues. For me the e-ink reader really shines at the beach, irreplaceable there.

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