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Advice on how to address lower back pain?

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Gil (he/they)@beehaw.org
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My lower back has been absolutely killing me today. Does anyone know of any remedies I could try to address it? I’m trying an ice pack and fixing my sitting posture right now, will be sleeping on my side to relieve pressure on it tonight, but is there anything else I could attempt?

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WonkoTheSane@geddit.social
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First go with an anti-inflammatory for a few days. But you may want to try PT. If insurance doesn’t cover it you can find a lot of videos on YouTube by PTs to address back pain

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