New research showed men who consumed less than 40% of their total energy from carbohydrates experienced significantly higher risks of all-cause and cancer-related mortality(medicalxpress.com)

posted 1 year ago

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1 year ago

That’s what I try to explain to my friends. Keto can be looked at two ways.

Red keto - mostly meat, eggs, cheese

Green keto - getting a majority of nutrition from vegetables and avocados, etc

The red keto diet isn’t as good for you as green keto is.

report

science

just science related topics. please contribute

note: clickbait sources/headlines aren’t liked generally. I’ve posted crap sources and later deleted or edit to improve after complaints. whoops, sry

Rule 1) Be kind.

I don’t screen everything, lrn2scroll