This is false. Keto isn’t about a caloric deficit, it’s about exploiting a loophole in the Krebs cycle by tricking your body into a starvation state.
No it’s not, it’s about eating things that more easily signal to your body that you are full and learning to hear that signal, and in turn eating at a calorie deficit.
No. Its about creating ketones out of fat cells that your body uses as a subsitute for carbs. Nothing to do with caloric deficit.
LOL. This couldn’t be further from what a Keto diet is trying to do. Quindraco nailed it. The Keto diet is meant kick your body into cannabilising its own fat stores for energy rather than use the energy from the food you’re eating.
If you want to see it in action, watch the series The Human Body EP 1. They chronicle someone who swam the English Channel. It took 14h and he lost about 20 lbs. doing it. The show speaks about the process, but basically, that is Keto.
People on keto diets have greater measured energy expenditure at rest, so yes, they are producing more waste heat
Which is bullshit because they are not running a fever, which would be extremely unhealthy anyway.