So when is something bad for your mental health vs “something I don’t like”?

I’m all for mental health, therapy, etc, but I associate being irritated with ads just being normal. Nobody likes them. Use it as a break to rest your eyes with the 20 20 20 rule. Get some water, use the restroom. Guess what, those things are typically good for your mental health.

If we recklessly associate being impatient with mental health, you’re diluting the latter and doing nobody a favor.

If you really have a mental health condition that sends you into mood swings when seeing something as common as an ad, I sure as hell hope you’re getting therapy.