I’ve tried a lot of diets, and I have a lot of trouble committing and maintaining structure. I eat out every day. I don’t exercise much. I’m having trouble with willpower fasting. Still I think the most “ADHD friendly” way of dieting is likely fasting. It requires little practical restructuring of ones life, just commitment and willpower. Do you all have anything better? Any advice?
4 points
I think you have to cook kinda kills it for a lot of people. The second I establish a cooking habit it is killed by travel. Also it’s a lot of work I don’t have time or mental energy for.
2 points
1 point
