The last time I shared in my support group. I can go to a meeting right now on zoom and be heard, seen and understood. I never knew the importance of support until I found my support group. (I’m in a 12 step).
If you ever find yourself getting into problem area with it, please look into Sinclair method (naltrexone). Its an important and less well-known approach.
Edit: more alcohol directed but im sure it has other applications
I wish I could take a pill for my issues. I’m doing inner child work with a 12 step.