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11 points

I don’t even need to do the no screens part. I try to read on my tablet before bed and end up passing out 15 minutes into it. It takes me months to finish books.

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8 points

Someone gave me the advice of actually not reading before bed, because your body will associate reading with sleep and make it more difficult at other times.

I don’t exactly follow it, but reading is definitely effective at putting me to sleep

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