23 points
It seems obvious but also: don’t drink anything with caffeine before bed and don’t eat a good couple of hours before sleep too.
I’ve had many friends who’d have a tea before going to sleep to ‘calm’ them without realising most have quite a lot still. Or guzzling down a soda too.
19 points
2 points
4 points
That seems a bit much. Then you shouldn’t have a coffee after 10am. Most people are perfectly fine with having coffee in the afternoon.
3 points
3 points
*
It might seem like that but I’ve seen it recommended by doctors more than once. Caffeine stays in our system longer than most expect.
