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Precarious finances: 38% of Europeans no longer eat three meals a day(www.euronews.com)

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Blapoo@lemmy.ml
13 points

Unless those meals are teeny tiny, 3 meals a day reliably means weight gain for me

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Anekdoteles@feddit.de
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Did you count the calories on those meals? Because my meals are always pretty much exactly on 450kcals, so that’s only 1350kcals. With a Banana, a proteine shake, milk coffees and a chocolate bar that would still be way below 2000kcals.

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nicetriangle@kbin.social
3 points

Yep ditto. I have to stick to 2 a day most of the time and do regular cardio. Shit sucks

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