Then continue shitty habits. They were offering advice that actually works.
They were at least offering advice. You’re just dunking on people for personal validation
No it doesn’t. Yes, it can work, for a rare minority, who are abusing their body. I do items 1,2 & 3 and still heavily relate to the picture.
yes it can work, for a rare minority
BS. Go to literally any doctor and say “I’m having trouble keeping energy at work” and the first thing they’ll prescribe is sleep, diet, and exercise. Why? Because it’s all the overwhelming majority of people need to prevent fatigue.