Eat your fibers(lemmy.world)

posted 1 year ago

One of my favorite pieces of literature of all time!

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26 points

1 year ago

he forgor that you need to drink more water when eating fiber

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11 points

1 year ago

Yeah, if you don’t hydrate it you’re just building drywall in your intestines.

Winds up being counterproductive for weight loss since everything gets trapped in there longer and more nutrients are absorbed.

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