For me, the attention span isn’t the problem. I have been going on DOS2 and Factorio benders over the last couple years. For me, it’s about making sure that I don’t have some niggling anxiety in the back of my mind ruining my concentration. Got chores done? Dinner prepped? Laundry done? Animals fed? Game time baybee.
The trick is to push through the anxiety and truly become a worthless pile of shit destroying kids in online shooters, running solely on off-brand Cola, microwave pizza and self-loathing