I have tthe benefit of a smart watch, so I know my stats quite well. Over the long term, I average 13 breaths per minute, or 18,720 breaths per day. That translates into $936 per day. When not injured, I average 22,000 steps per day, which would get me $5500 per day (currently injured, so no running, so I’m down to 12,000 steps or $3000 per day). Breathing would win only if I averaged fewer than 3744 steps per day. I think I get more just walking to my corner newsagent and back.
You would also have an incentive to walk more so even if you’re normally very sedentary, you wouldn’t be after taking the deal.
It’s unfortunate that it’s steps and not based on calories or something, I do cardio but mostly resistance training. Can’t afford to lose gains or have to increase my food intake.
bruh, you don’t lose gains by walking, Dr.Mike form Rennessaince Periodization literally recommends walking as one of the best forms of increasing your calories burned without excess hunger or fatigue
Averaging 22k? Damn. I consider 15k a busy day at work, 25k was a full day of work plus an hour and a half walk. I respect it.
Walking the kids to school, walking to the shop, and an average of 70-80 km of running per week. Life is good when you permanently work from home.
I agree with the permanent work from home, all thst commute time you save and all the dead times you can use for something else useful. On the other hand my lazy ass only averages 3.5k steps daily… I also walk everywhere, stuff I need is just too close… I also do some mtb once or twice a week tho
