I am in a much more lucky place than you seem to be, still I feel what you are saying. I try to imagine the incredible hardship and suffering previous generations had to face. We’re still the lucky ones. That helps me sometimes to appreciate basic stuff. Plus eat 3,5g of magic mushrooms, maybe. Let them blow your brains out.
(Disclaimer: I’m not a native speaker, if any of this sounds offensive I apologise. I’m writing this only with good intentions.)