Currently on a 20 hour fasting / 4 hour eating window. Usually it gets hardest at around hour 14 or 15. Drinking loads of herbal tea and water helps me a lot.
Curious to see what other people are currently doing!
2 points
I’m fasting 16:8.
2 points
Yeah I actually adjusted my fast to this as well, 20:4 got too hard because of random unforeseen circumstances during the day. 16:8 seems to be the best manageable.
2 points
1 point
I do ADF, eat one day, fast the next. And none of that “midnight start” bullshit, I fast from supper one day to breakfast the day after the next day.
0 points
Noon to 8 here. I’m just getting started so I’m easing in. Any thoughts on drinking coffee?
1 point