Currently on a 20 hour fasting / 4 hour eating window. Usually it gets hardest at around hour 14 or 15. Drinking loads of herbal tea and water helps me a lot.
Curious to see what other people are currently doing!
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Noon to 8 here. I’m just getting started so I’m easing in. Any thoughts on drinking coffee?
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I’m fasting 16:8.
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Yeah I actually adjusted my fast to this as well, 20:4 got too hard because of random unforeseen circumstances during the day. 16:8 seems to be the best manageable.
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I do ADF, eat one day, fast the next. And none of that “midnight start” bullshit, I fast from supper one day to breakfast the day after the next day.