Just started DBT and I’ve been using to remind and practice the skills. Mobile friendly and has a night mode option.
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Just started DBT and I’ve been using to remind and practice the skills. Mobile friendly and has a night mode option.
Welcome! This is an inclusive and positive community to share your experiences with BPD. Most types of content is welcome, including memes, rants, questions, and general chat.
*This community is not intended for those looking to complain about loved ones w/bpd. This is a safe space, please be respectful.
**Not associated with r/BPD.
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