Ok, but how much is this in regular units? 100kg?
Yep. Assuming 180cm that’s at least 60kg too much, assuming 170cm 70kg.
But that’s all rather iffy health-wise underbelly fat is the worst thing for men and as people have different patterns of fat distributions weight is not a particularly accurate individual proxy for health impact. Rule of thumb is that if your waist circumference is over a meter you should worry. Body fat percentage is even more accurate but who can measure that at home.
Swimming is the best exercise for loosing weight.
This is why they say find an activity you enjoy.
Jokes aside now anon’s gotta make sure to use sunscreen, or he’s only trading in one killer for another.
https://www.skincancer.org/blog/can-your-diet-help-prevent-skin-cancer/
There’s a lot of variables but sunscreen hasn’t been out longer than mankind has been in the sun.
Your metabolic rate can be several times higher in a pool or other body of water than it is on land without any exercise at all. Body heat is lost at a much higher rate when you are submerged in water and your body will burn more fuel to maintain core temperature.
So why isn’t “a long cold bath every day” the trendiest weight loss method??
The ALS Ice Bucket Challenge was wildly successful, raising over $200m and leading to identifying 12 genes that play a critical role in ALS
This is something fighters do when they’re going extreme weight loss before a weight in. I’m addition to dehydrating themselves and eating clean, they have several different cold exposure methods that causes the body to burn more calories.
several different cold exposure methods
“Cough in my face, I need to lose weight!”
