I want to hear what you’ve done recently that you’re proud of.

5 points

i’ve been biking back and forth from work every day for the past month! about 12 miles round trip

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1 point

Your lungs are loving you!

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1 point

haven’t really been feeling much of a difference but i hope it’s the case !!

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4 points

I didn’t want to work out today but I did.

I’ll try to do the same tomorrow.

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1 point

Nice! Just getting there is a great way to create a habit.

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4 points

I’ve been trying to go to my fitness class once a week. I’m keeping it up, so now I might bump it up to twice a week!

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2 points

Nice work!

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4 points

I hit a 4 plate (405lbs/183kg) deadlift for 5 reps the other day. When I finished, a fellow gym bro dapped me up and said “nice job, you’re strong.” I wasn’t really looking for compliments, but it was definitely a great feeling!

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3 points

I can do a knee pushup now :) Still working on full pushups.

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1 point

Progress!!

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