Honestly, walking. If I wasn’t able to get outside for a walk and zone out for a bit every day, I think I would go crazy.

My mental health also depends on you doing squats every Monday.

If I don’t run 5k at least three times a week I start to feel really bad with life in general, so that.

Wait, is Monday not universal leg day?

Running and yoga. The strength training helps but I can totally live without it. If I give up either running or yoga it’s bad.