I have to do squats every Monday
Walking twice daily.
4 points
It could be anything as long as it’s intense enough to leave me wiped out. Ideally, it’s at least three times a week, but must be twice at a minimum, or the brain demons will get me
2 points
Running most days 1-3 miles, and doing pull-ups.
2 points
I loooove judo, I get depressed if I miss practice!
Also squats suck, they give me anxiety. Reverse lunges are pretty bad too…
4 points
Any type of gym + cardio or I’ll go back into the depths of hell that are very hard to crawl back out of.
