The kinda important bit this graphic leaves out is carbohydrates.
Legumes have a TON of protein, but also a lot of carbs. A 1:1 protein replacement would add a boatload of carbs if not adjusted for.
I think people are upset with the foods included for comparison when they should be upset with metric being used to compare them. Protein per 100g tells me protein to weight but what I really care about is protein to total calorie count per 100g. That tells me if the food is efficient in delivering me protein and even that should be coupled with calorie per gram or volume per gram or something to show how much of the food can I eat.
The graphic makes almonds look amazing, for instance, but you get a handful of almond for 100g and also a fourth of your daily caloric intake at 550 kcal. Which means they’re not exactly an efficient protein source. Where as tofu is rather efficient at only 80 kcal per 100g.
tofu is mostly water. If you want to compare anything by mass you need to remove the water
What? Surely that’s not how nutrition labels are made. If I look at the label for almonds and I look at the label for tofu and they both list 100g of X has Y protein in it - surely they’re comparable. So what is your point? Are you suggesting I need to dehydrate tofu to determine it’s real nutrition? I don’t know if that’s practical or meaningful in anyway. I guess you’re suggesting that if we cook out the water certain foods like tofu get even more macro nutritionally dense?
In the US nutrition labels are per serving not per 100g. A serving of tofu might weigh 123 grams while a serving of almonds is 20 grams. Because the tofu is full of water. You can’t easily compare nutrition content for foods based on their weight.
Reading the comments, this is more an uncool guide.
This is the new norm of posting information on public platforms like this.
Confidently post the wrong or controversial information that will inflame everyone on all sides.
Sit back and watch all sorts of new information from all sides in the comments.
Agree this is animal industry propaganda. Providing some data on the environmental impacts of various protein sources: https://ourworldindata.org/grapher/ghg-per-protein-poore
my god the original reddit comment section is a shitshow
