Help me. What have I done to myself?
Have you considered vegetables?
You just have to eat more until your stomach gets used to it
Too much spice and too much salt. Please eat less.
I think you may have acid reflux. Here’s some treatments
Related anecdote
Once I drunk undiluted vineagar and goddamn my throat still hurts from it. I haven’t learned my lesson from it 2 years ago, but I’m starting to realize it now… I’m weaning myself over acidic things like coffee (I switched to cold brew) and it’s hell
Eat something that isn’t ladened with chilis