Who just eats an entire can of tuna
I buy the little pouches of tuna and eat it with a fork. But it’s usually flavored.
I sometimes scoop tuna out of the can with saltines. Pretty good 0 effort snack.
I’m a gourmand and a lazy one. If I go thru the effort to open a package, I’ll probably eat the whole thing. I’m trying to get better at portion control, but I’m many months in and my instincts are no better, and I’m less happy.
Only success I ever had was envelope budgeting calories. You’ve gotta approach it like your instincts are already broken and hopefully if you’re not type 2 diabetic yet you can fix it before you are and your hormones are also broken on top of your instincts. Trying to fix it after getting diabetes is much harder, because now you’re not only wrestling with learned behavior but an actual dysfunctional metabolic system.
Back when my weight started with a 3, I was told I was pre-diabetic, but I’m much better now, and my current GP hasn’t mentioned diabetes to me at all. I got down to 201 lbs. towards the beginning of the year, but I’m 220 today. (Current goal is 197, but 165 would be better.)
I tried intermittent fasting both sticking to a 16/8 for a few months and separately abstaining entirely for a couple of weekends. Didn’t really help reset my instincts / cravings.
I still feel hungry more often than I should eat. I have gotten into the habit of trying to silence the rumbling guts with calorie-free fluids and waiting 30 minutes, but frequently I find myself still hungry and in a worse mood after that wait.
If I stick to the diet I have planned, I will lose weight, and sometimes I can do that, but it’s getting harder and less frequent.
We can do better than stealing content from spez’s shithole website.
Serves OP right for eating meat
That’s ridiculous. Fish have haptic neurons. The ability to feel through the sense of touch is integral to kinesthetic activities like swimming, eating, and sexing.
lol mate, fucked any fish lately?
Yeah you messed up, h00min.
It was so accidental I made sure I had a camera ready to go
you’ve never pulled your phone out and snapped a quick picture? hell,i think most people would already have it in their hand when eating alone these days
It’s even faster if you have a gesture set up to open the camera app. I dunno why people get so suspicious of people being able to snap a picture quickly these days. It’s a simple practiced skill.
My phone has a “double-press on/off button to open camera” function. Is this LineageOS only or stock android?
