As one of the most hardcore types of roadies, I’ve experienced many of the extremes of human endurance. Like the need for sodium, magnesium, and potassium from massive leg cramps, or calorie crashes when it feels like your tank runs so empty you hit a massive wall where your body all but quits.
One of the things I’m only just becoming self aware of is the need for iron/protein as a direct craving, not some common indirect theoretical knowledge.
I’ve been on the same basic daily diet for a year with very little variation. I’ve noticed times when I crave eating extra stuff. I used to be massively overweight, so I’m super aware of avoiding binge eating and most junk food. However, I’ve found a pattern where sometimes I need a fresh fruit, and others–I need something with protein and iron. If I go straight to those resources at the right time, the cravings stop. If I get it wrong, I feel hungry again and crave something more in a short amount of time.
I get the impression I was overweight when I was younger because I lacked the awareness to connect these dots… along with a nutrient poor base diet.
It is just a thought I’ve been mulling over in the back of my mind for a few days. I wonder if others are either more subconsciously able to crave a better available food that meets their needs, or if I just failed to RTFM when I was born and most people are aware of this kind of connection. So… are you self aware of different types of hungry where eating a small amount of the right thing can make the issue go away when you would otherwise eat too much?
Yeah, the most prominent is actually thirsty.
More often than not when I feel like I want some kind of unhealthy throwaway snack I’m actually just thirsty and the craving goes away if I drink water.
Hunger and thirst are very easily confused.
Yeah I often get specific cravings. They’re usually in the following categories:
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sweets (not too often but when I do, I usually hit chocolate)
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fruits (sometimes I crave sweeter, sometimes acidic) I think the water and fiber here plays a role because when I crave these the chocolate doesn’t fix it, and isn’t enjoyable
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protein ( eggs or any meat, dairy doesn’t cut it)
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fatty stuff (here I’ll go for cheese, butter, peanut butter, perhaps canned kippers if I got some or if the only thing available is chocolate I’ll take it)
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very salty stuff ( green olives, prosciutto, rarely chips, I get what I can)
Nuts are sometimes good at quenching protein and fat cravings but many times it won’t work.
Yes, mostly learned through endurance sports and multi-day backpacking trips that make it easier to sense during normal activity days. Hunger for sugars and salts is very different from hunger for protein.
I also know bodies are dirty liars. No amount of craving means my body needs another ice cream sandwich.
I occasionally get into a state where I feel hungry but the thought of eating almost any food, including foods I usually like, is disgusting. I end up eating something really bland, like raw tofu.
Also, I didn’t have any cravings after I became a vegetarian. I was never seriously tempted to eat meat. However, I did eat a lot of cheese and now that I eat very little if it, I want cheese all the time. I’m not even hungry right now and I’m still salivating because I’m thinking about cheese.
Yeah, and while vegan imitation meat is delicious (so much so that even my meat-eating friends will happily eat it with me) vegan imitation cheese ranges from mediocre to terrible. And then it costs several times as much as real cheese too!
I was vegetarian for about 20 years and never really missed meat (feel like for most people, giving up meat only means giving up 4 things - pigs, cows, chickens, and fishes), but vegan I couldn’t do. Cheese. And mayo and eggs. I joke with my vegan daughter that the vegan versions are made from xanthan gum and wishes. But yeah things like chicken nuggets? Processed meat things I can’t tell the difference and for some items do like the veggie or vegan versions much better - burgers in particular, I love all sorts of veggie burgers but hate hamburgers. Order black bean burger with bacon and cheese at my work cafe and nobody bats an eye so I’m not the only one.
Healthier as an omnivore, I’m sure that’s different for different people, but for me personally it is working better.
Honestly I think it’s more of just becoming responsible as you age and your body’s requirements get more specific. When I was young, I could eat anything and anything. Now, dairy is fully off the table, breads and carbs in general need to be of a minimum quality, and volume of consumption absolutely cannot be what it used to be. I think the key of it is to just be cognizant of what works and what doesn’t, and have the self control to direct yourself to the right choices (especially when options are limited). It certainly comes with experience that aging provides. I’m sure there are some people that are so well tapped into their bodies that it’s automatic like muscle memory, but for the rest of us it’s definitely learned and steered.
