Maladaptive daydreaming test, I got 65% likelihood

Today, I took the self-test after finding it on my friend’s profile. When I completed the test, I received a score of 65%, which I understand is a high score that indicates I might be suffering from the disorder. Yes, I am addicted to daydreaming and I spend a lot of time doing it, especially when I watch movies or listen to music. During conversations with my friends, I am present physically, but I struggle to pay attention to what they are talking about. Whenever my friends interrupt me, I feel sad and guilty. The self-test indicates that maladaptive daydreaming is not categorized as a separate disorder. However, if it’s significantly impacting my social life, what steps should i take?

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Maladaptive daydreaming test, I got 65% likelihood(drdeenz.com)

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