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Faustus
That will definitely make China a hub of F1 fandom, just like having all these races in the Middle East has done. /s
This is like a real word version of the Weasley’s house.
Ugh. Joe Rogan is what dumb people think a smart person sounds like.
Two things worked for me (and it took AGES to be able to run again without pain). First, like everyone else said, big arch support in all my shoes, not just my runners. Also neutral running shoes with added arch support work better for me than the ones with a lot of control. YMMV
Second, seriously working on my calves and achilles. Stretching didn’t do anything at all for me, but using an R8 roller and really pressing it down on the muscle and tendon to stretch and loosen them made a real difference.
One last thought - are you maybe over-striding? Long strides tend to jackhammer your heel. Shorter strides help use your knees to cushion the impact.
15 minutes? Amateur.