kambusha

You’ll Never Walk Alone. It’s liverfool football club’s motto. They sing it at every game. People get it tattooed.

Max now owns the library, and would like to make some changes.

Hardly just Apple. Android phones have been shifting to removing the headphone jack as well. The workaround is meant to be to use a USB-C dongle, but I ended up just getting multiple bluetooth headsets. I miss my wired earbuds though, that I could hang from my ear when I needed to talk to someone, and never had to worry about charging.

A complete REM cycle is usually around 90mins, and it takes about 30mins to start falling asleep deeply. For me personally, 7.5hrs is the perfect amount of sleep, which equates to 5 REM cycles.

Now, if you wake up in the middle of a cycle, you will usually feel groggy as your brain gets to grip with reality. Therefore, you want to aim to wake up just at the end of a cycle, ideally.

Try sleeping without an alarm, and make note of when you went to bed, and when you woke up. Hopefully, that time should be roughly divisible by 90mins, assuming nothing woke you up.

Knowing the above info, you can time your sleep better to ensure you don’t set an alarm for mid-cycle. As the other commenter mentioned, there are also apps & devices that can help detect when you’re coming out of REM and time the alarm based on that.

Lastly, if you do snooze after waking up, try “snoozing” for a full REM cycle (90mins), or try a power nap (<25mins). That might help “catch up” on sleep after you wake up.

I used to purposefully set my alarm 90mins before my actual wake up time, and then “snooze” for 90. That was mainly to induce lucid dreams though.

BaskinginmyownfilthThoughts doesn’t quite have the same ring to it.

I never really got that one, because “left” vs “right” only works when you are looking at the top of the screw. At the bottom, left tightens, and right loosens. So the one I remember is “clockwise to close”.

Edit: the image on the post is actually a good example. If I’m off the screen to the right holding the spanner, then from my perspective, “left” would tighten.

1. Make screen time together time
2. Choose age-appropriate content that encourages play

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3. Don’t let screens get in the way of parent-child interactions
4. Don’t have the TV on in the background

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JD Vance tucks his shirt into his underwear, pass it on

A caring mother…?