surely_not_a_bot
Good luck!
Cool thing about 5Ks is that you can do one now and another one 2 weeks later.
Still worth investing in a good 5K season though (I e. you do a lot more sprint intervals and threshold runs). I prefer long distances but spent the past 5 months or so solely focused on improving my 5K times and it’s making me a much better runner, including for long distances.
I find Garmin’s data and charts very useful. I’ve never been an “instinctive” runner: I don’t know what I’m capable of, and I don’t exactly know how I’m feeling past the basic post-running feeling… strange, I know. So I need to see the data to get a clear picture. Using the device’s data has taught me a lot, and has made me connect the dots between my training and my performance. I fully credit my improvement in running (pace, economy, endurance, etc) for the past few years to Garmin’s metrics help.
That said, it takes a while getting used to them. Personally, I use the data as a guide, but I never take predictions and such at face value. They can be a bit off, either positive or negative; I’ve seen both. For example, I think it tends to overvalue long distance training runs for performance prediction.
But I think I’m at a point that I can understand what it’s trying to tell me, and find some correlation with how I actually am. I think that’s the way to go with Garmin.
Still going for my personal 5K season. Have a race tomorrow. Lowkey expecting a PB (under 21m:18s) but not ready for my ultimate goal yet (under 20m). Will be a good benchmark though, learned (and hopefully improved) a few things after the last race.
Good for them. Respect++.
Oh he did way more than that, and faster than walking. Come on, he did run.
It’s been all over the place, but his typical run the past month or so was 75km at 7m:30s/km pace (8km/h). In the beginning he was doing ~50km runs at 5m/km pace (12km/h). I think the slowest I’ve seen him doing is 9m:15s/km pace (6.4 km/h).
He absolutely did run, but usually at an endurance pace, not at a race pace.
He had struggles in the beginning, but his aerobic fitness is probably astronomical by now.
This.
Also, food deserts are a thing. Poor communities often don’t have access to good food, at all.
It’s expensive to be poor, and in this case the price is in one’s health.
Wow, he’s living in 2012 or whatever. A true time traveler.