I cannot overstate this enough, if you are using shampoo more than like once a week MAX, it’s too much. When you stop you will experience a graeasy hair week as your body is used to overproduction oils to make up for the shampoo but after that it’s smooooth sailing. I rinse with water twice a week or so and shampoo maybe once a month if that and my hair has been absolutely fantastic ever since. Like, I’m pretty hot tbh, but holy hell do I have fucking fantastic hair and I really gotta say the main player was not over washing it. My schedule is probably a bit light but my hair is dyed and I don’t wanna have it fade either. But yeah, daily shampoo is no good and once you’re past that threshold you’ll have way healthier and nicer hair and save shower time and shampoo money. I get fancy purple stuff to hold my bright ass hair color and a bottle last over a year.