This is actually decent advice
Indeed. Optimal sleep and low stress will not only make hormones more favorable to burning fat but also to appetite regulation.
Tired people overeat in a way rested people do not.
Absolutely. You know what you do in your sleep? Rest, rebuild muscle, and not eat.
The vast majority of calories being used by our bodies is spent just existing. Big ape brains use a lot of em.
More sleep, less eating, shed them calories.
https://www.science.org/content/article/scientist-busts-myths-about-how-humans-burn-calories-and-why
THC hinders REM sleep. Melatonin supplementation negatively impacts Melatonin production of the body.
No, I think getting the everyday stress level down and finding room for workout again is the solution but it’s not easy.